Archive for the ‘Happiness’ Category

happiness by choice

Today’s homework from the happiness list challenge is to list the things (past and present) that feel like blockades in the way of happiness.

Here’s where I’m going to struggle with this one: the only thing that blockades our happiness is our own thoughts. Happiness is a choice we can make anytime, any place – regardless of everything around us.

Honestly, I don’t feel like I have blockades. Maybe bumps in the road, detours, but not blockades. I think that’s because deep in my heart I know it’s up to me to find my happiness and I can do that anytime I intentionally choose to do so.

I can say in the past, I struggled with many things that felt like blockades (brick walls) to finding happiness. Self doubt, that nasty little voice that gets into our heads, anxiety, fear, and a whole slew of what ifs make it hard to focus on happiness. But one thing I’ve learned is when your hands, head, and heart are full of those negative things, you don’t have any room to embrace the positive, good things – the happy things.

So I like to picture those negative things as balloons on a string. With purpose, let each string go and watch it float away. See – now you have oodles of room for happiness and all those good, positive, wonderful things!

If you feel like you are facing blockades ahead, take a look at what is causing them then go over, go under, go around, go through, but keep on going – and let the negatives go.


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books and barnwood

This week’s list challenge:

List the things that get you out of your head.

We all have those days when we just can’t seem to get our focus headed in a positive direction. We second guess are decisions. We worry about our choices. We fret over outcomes. We can’t get that nagging, nasty voice in our head to shut up.

So here’s a list of things that help me get out of my head and move me into a place of happiness and / or peace.

  • Captain Cavedweller – The man makes me laugh. So much. It’s hard to be tied in knots when you are laughing so hard your eyes are watering. He’s also fabulous at pep talks. Sometimes all we need is to hear someone we love or trust telling us “You’ve got this!”
  • Reading – Sometimes, just escaping into a great story can change my perspective. Even thirty minutes of reading a book I love can completely turn things around.
  • Get Crafty  – I enjoy doing craft projects, but rarely make time for them. If I’m struggling to get my Negative Nelly voice to be quiet, I find working on a craft project relaxing.
  • Get Cleaning – Sometimes even the most mundane activity, like dusting or folding laundry can help put things in perspective and draw me into a better frame of mind.
  • Go Outside – There’s something about fresh air – deep, big lungfuls of it – that helps clear the mind.
  • Get Moving – Go for a walk or spend 20 minutes exercising. Physical activity forces my brain to shift gears.

At the bottom of the list it says to plan an hour this week to do one or a few things that put your mind at peace.  I think I can handle that.

How about you? Are there things that help you get out of your head and find peace?

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list 3 -18

This week’s assignment is to list things I’m good at.

Which is hard.

Because no matter what I write down, it makes me feel like I’m bragging, and that’s just not cool. I think it’s human nature to be able to rattle off our weaknesses with much greater ease than list our strengths. But we are all good at something.  So here, in no particular order, is my list of things I think I’m good at:

  1. Writing
  2. Listening to others
  3. Being supportive to others
  4. Staying positive
  5. Party planning
  6. Cooking
  7. Baking
  8. Home decorating
  9. Crafts that involve hot glue guns
  10. Thinking creatively
  11. Problem solving
  12. Packing
  13. Graphic design
  14. Organization
  15. Being detail-oriented
  16. Self-Motivation
  17. Dreaming
  18. Being kind to others
  19. Meeting deadlines
  20. Loving Captain Cavedweller

    What tops the list of things you are good at?

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Composite of Clock and Calendar

This week’s happiness list is about sharing the routines in your personal life and work.

Mine tend to intersect since I work from home, but here’s a list of my typical routines.

  • Get up and exercise. If I make it a point to exercise first thing in the morning, it makes me feel more energized and I can cross something off my to-do list that I don’t enjoy doing. Honestly, I’m not an exercise fan, but I know it is necessary. And I am a fan of how much better exercising makes me feel.
  • Shower and get dressed for the day. Since I left my “day job” and began working from home to write full-time, I can’t tell you the times I’ve had someone ask me if I sit around in my pajamas all day. No. No I do not. Would you wear pajamas to work? Would you sit in a board room with your boss and peers with your hair uncombed and fuzzy slippers on your feet? I’m guessing you probably would not. I treat my writing as not just my job, but my career. So I get up, dress up, and show up for work every day. It makes me feel better to be dressed and ready for whatever the day brings. I’ve never been one to lounge around in my pjs. Ever.
  • Breakfast and Bible study. Before I eat breakfast, I like to sit down and do a little Bible study. It helps me find direction, gives me peace, and lightens my heart. Those few moments help me feel prepared for the day ahead.
  • Social Media. I generally spend about an hour or so each morning on social media, sharing posts, responding to comments, answering messages, etc.
  • Work time. Once I get the social media taken care of for the day, it’s writing time (or editing time or cover designing time). I generally work until noon-ish, take a half hour break, then work again until it’s time to start dinner.
  • The dinner hour. One of the highlights of my day is spending an hour with Captain Cavedweller as we eat dinner and chat about the day, share any funny things that happened, and just hang out with each other.
  • Evening work. After the dishes are stowed in the dishwasher and leftovers set in the fridge, I head back into my office for a few more hours of writing before bedtime.
  • Reading. Years ago, a life coach told me the best way to unwind at the end of the day is to spend 30 minutes doing something I love. So I do. I try to spend 30 minutes right before I fall asleep reading. I absolutely love to read and this is the perfect way to end my day.

The instructions say to circle the routines that bring joy. I’d have to circle just about all of these! Even though I hate exercising, I get pleasure from the sense of accomplishment of having done it (and then there is that whole feeling better and stronger thing, too!).

What does your daily routine look like? What brings you joy from those routines?

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Each year, I choose a word that serves as my theme for the year. Although I’ve chosen this word in the past, it was the word I just kept coming back to.


So for me, in 2018 I choose the word Blessed. My goal is to focus with purpose and intention each day on my blessings. To look for them in everything and be grateful for each one.

From experience, I know when I’m feeling blessed, I’m also more joyful and happier, not to mention thankful. It’s funny how those things are all tied so closely together: joy, happiness, gratitude, and peace.

When I came across a book in an airport gift shop, I knew it would be perfect for helping me stay focused on my blessings this year, because it also drives me to be focused on happiness.


Each week, I plan to share one of the 52 lists for happiness. If you want to join in my efforts, you can find the book available on Amazon.

The very first list is to share what makes you happy right now.

Here are some of the things that are making me happy today (in no particular order):

  1. Captain Cavedweller. He makes me ridiculously happy most days.  Even when he’s not at home, all I have to do is think of something he said or did and it lightens my heart.
  2. Writing. I feel so, so blessed to get up every day and have the opportunity to do something I love so much. Writing is a precious gift, one I enjoy beyond words. Being able to share the stories and characters that flit through my thoughts and whisper in my ear with my readers gives me incredible measures of joy.
  3. Creature comforts. Our power was out over the weekend and it made me so aware of how much I take for granted, especially in the winter months. Having a warm, safe, comfortable home with running water and electricity, along with plenty of hot, filling, nourishing food is a blessings I don’t want to take for granted.  Creature comforts are full of happiness!
  4. Sunshine. The long, gray, dreary days of winter make me so grateful for those days (or hours) when the sun shines brightly overhead. Sunshine carries little beams of happiness.
  5. Chocolate. Maybe it shouldn’t, but even one little piece of really good chocolate can make me so happy.
  6.  My readers. Without them, writing wouldn’t be nearly as much fun and I wouldn’t be able to write full time. My readers bring me such joy and opportunities to connect with them are happy moments I treasure.
  7. Music. I love a variety of music, but listening to my favorite songs always put a smile on my face (and sometimes gets my toes to tapping).

What’s one thing that makes you happy today?  Whatever it is, I hope you have an abundance of it in the new year!

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crazy dogI know I’ve shared this photo before and my hat is off to the photographer because – Wow! Talk about catching an image at just the right moment!

Anyway, I feel rather like this dog looks this morning – a little crazed, dazed, confused (maybe a lot). Its been a very crazy, busy, hectic, trying week and this morning has not started off on the best foot.

And it’s days like today when I need this reminder:

every day beautyIt is totally up to me to find the beautify in today.

The day is young and it can only get better – if I adjust the focus of how I see today …

March 7

Have a great weekend!

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gratitude 1

Each year I choose one word as a “theme” of sorts. Something I want to focus on in my life.

Last year, I selected the word “happy.” After a year or intentionally working on happiness, I feel like I’ve not only become happier, but also more grateful.

That’s why I decided to choose “Gratitude” as my word for 2015.

Just this morning, I happened across a 52-week gratitude challenge and took all of three seconds to decide to do it.

Each Monday (at least I’ll try to make it each Monday), I’ll post my thoughts about the challenge for the week.

gratitude challengeWeek 1 is “why start this challenge?”

As I stated above, I learned that gratitude and happiness go hand in hand. While I like to think I’m a grateful person, I know I have oodles of room for improvement.

It’s so easy to let the negative ooze in, to take things for granted, and overlook how many blessings I have. I want to be more mindful of being thankful this year. Of being grateful. Of realizing how fortunate I am.

I hope you’ll come along on my journey!

While I’m at it, I love this song from Martina McBride. I am so blessed.

Happy New Year! May it be your best your ever!

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